Exercise Bands are the most versatile exercise tools for dynamic workouts. Initially designed to help with pull-up progression, they are now used for assisted pullups with bands, powerlifting bands, calisthenics bands, CrossFit bands, stretching bands, and agility bands to create a progressive resistance that matches the strength curb of movement.
Buy more than one band and combine the bands for the most efficient training and faster results. Combining bands gives you different levels of assistance which can allow you to progress faster and work out in different rep ranges. You can also alternate bands to do sets where you start with the thicker band and then add the thinner band to squeeze out more reps upon failure. This is the best and fastest way to progress on any exercise.
Resistance bands have been designed for all levels of conditioning, from people just starting to exercise to professional athletes. These exercise bands will help you take your training to the next level.
